Chicken and Zucchini Casserole - Low Carb

LOW CARB YUM
11Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 2 medium zucchini (diced, about 4 cups)
  • 3 cups cooked chicken (cubed)
  • 1/4 cup butter (melted, divided)
  • 1 tablespoon onion flakes (optional)
  • 2 cloves garlic (minced)
  • 1 cup chicken broth
  • 1/2 cup sour cream
  • 1/2 teaspoon xanthan gum (optional thickener)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup pork rinds (crushed)
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    NutritionView More

    300Calories
    Sodium10% DV240mg
    Fat34% DV22g
    Protein41% DV21g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol90mg30%
    Sodium240mg10%
    Potassium410mg12%
    Protein21g41%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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