Chicken and Yellow Rice with Broccoli & Cheese Recipe | Yummly
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Chicken and Yellow Rice with Broccoli & Cheese

MY BLISSFUL MESS
10Ingredients
60Minutes
230Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 tablespoons oil (divided)
  • 2 pounds chicken tenders (or boneless skinless chicken breasts cut into bite size pieces)
  • garlic pepper seasoning (to taste)
  • 1 onions (medium, chopped)
  • 5 cloves garlic (large, minced)
  • 1 bell pepper (any color, seeded and chopped)
  • 2 1/2 cups water
  • 1 package yellow rice (family size)
  • 10 ounces frozen broccoli (1 package, cuts, thawed)
  • 1 cup cheddar cheese
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol85mg28%
    Sodium230mg10%
    Potassium500mg14%
    Protein28g55%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A6%
    Vitamin C25%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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