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Chicken and Wild Rice Soup for the Soul
UNSKINNY BOPPY12Ingredients
50Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups water
- 5 chicken breast (boiled until no longer pink in the middle but not overcooked, about 10-15 minutes)
- 1/2 onion (large, chopped)
- 2 tsp. chopped garlic
- 4 Tbsp. butter
- 1 box uncle ben (’s Long grain and wild rice)
- 1 cup white wine
- 12 oz. frozen spinach (package, Or you can substitute in a 16 oz container of fresh spinach)
- 8 oz. whipping cream
- 12 oz. half and half
- salt
- pepper
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium740mg31% |
| Potassium1600mg46% |
| Protein67g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A230% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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