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Chicken and Wild Rice Mushroom Soup
THE SPICE TRAIN17Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. unsalted butter (divided)
- 1 onion (small, diced)
- 3/4 cup dry white wine
- 2 cups chicken broth
- 3/4 cup water
- 1/2 cup wild rice (or wild rice blend, raw)
- 1 boneless skinless chicken breast (medium-sized)
- vegetable oil (a little bit of)
- 1/8 tsp. thyme (dried French)
- 1/8 tsp. marjoram (dried)
- 1/8 tsp. onion (toasted dehydrated, see notes)
- 1/8 tsp. salt
- 4 oz. mushrooms (I used maitake here but oyster work well too)
- 1 1/2 Tbsp. flour
- 1/4 cup heavy cream
- pepper (fresh)
- parsley (for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium220mg9% |
Potassium700mg20% |
Protein18g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A20% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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