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Chicken and Waffles | Keto, Gluten Free
THIS MOMS MENU16Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups super-fine almond flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 15 drops liquid stevia (optional)
- 1 cup heavy whipping cream
- 4 Tbsp. butter (melted)
- 6 large eggs
- 1 cup unsweetened vanilla almond milk (or original unsweetened almond milk + 1/4 tsp of vanilla)
- 2 1/2 lb. boneless, skinless chicken tenders (or chicken pieces of your choice)
- 3/4 cup almond flour
- 1 Tbsp. oil (I used olive oil)
- 1 Tbsp. paprika
- 1 tsp. garlic powder
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 dash cayenne pepper (or to taste optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1120mg47% |
| Potassium390mg11% |
| Protein24g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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