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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. egg whites
- 2 tsp. garlic (and herb sabra hummus spread)
- 1/2 cup panko bread crumbs
- 1 tsp. fresh rosemary (chopped)
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 4 chicken tenders (boneless skinless)
- 4 frozen waffles
- 1/2 cup fresh spinach
- 4 Tbsp. honey mustard (sabra spread)
- 1/2 cup maple syrup (optional)
- rosemary (garnish with, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium530mg15% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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