Chicken and Waffle Bites

LISA'S DINNERTIME DISH
11Ingredients
35Minutes
80Calories

Ingredients

US|METRIC
  • 1 pound boneless chicken breasts
  • 2 eggs
  • 1/2 teaspoon smoked paprika
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 dashes hot sauce
  • 1/2 cup flour
  • 1 cup panko bread crumbs (plain)
  • 3 tablespoons olive oil
  • mini waffles (frozen)
  • maple syrup
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    NutritionView More

    80Calories
    Sodium6% DV150mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium150mg6%
    Potassium105mg3%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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