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Austin Tuck: "very good flavor! it wasn't really filling enough…" Read More
16Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli florets (cut in half, see shopping tip)
- 2 cups onion (diced)
- 1 cup carrots (diced)
- 5 cups cabbage (shredded)
- 2 cups chinese pea pods (snow peas sliced in half)
- 1 3/4 cups cooked chicken breast (diced)
- cooking spray
- 1 Tbsp. vegetable (canola or olive oil)
- 3 Tbsp. water (for stir frying)
- 1/3 cup reduced sodium soy sauce (plus)
- 2 Tbsp. brown sugar
- 2 Tbsp. rice vinegar
- 3 Tbsp. water
- 2 cloves garlic (mined)
- 2 tsp. ginger (from a jar, see shopping tip)
- ground black pepper (Fresh, to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Austin Tuck a year ago
very good flavor! it wasn't really filling enough on it's own, so I served on top of noodles.
Sheri 6 years ago
Quick, tasty and super healthy dish! Great option if you have a refrigerator full of assorted veggies you want to use up! Only thing I will change next time is mix the sauce with arrowroot or cornstarch to thicken so it sticks better to better cover the veggies. This will become one of my go-to meals for weeknights.
Alyssa Trenkamp 7 years ago
Very tasty and super easy. My kiddos gobbled it up! Saved time by buying shredded carrots and bagged cabbage. Also split ingredients and made one vegan version adding mushrooms to vegan stir fry.