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Ingredients
US|METRIC
35 SERVINGS
- olive oil
- 1 boneless, skinless chicken breast
- 2 carrots (grated)
- 1/2 onion (diced)
- 1/2 Granny Smith apple (peeled and diced)
- 1 celery stalk (diced)
- 1/2 red bell pepper (diced)
- 1 cup frozen spinach (or kale, diced)
- 1/4 tsp. dried thyme
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup whole wheat breadcrumbs
- 1 egg
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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