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Chicken and Veggie Sheet Pan Bowls
SMALL TOWN WOMAN14Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium soy sauce
- 1/4 cup cold water
- 1/4 cup hoisin sauce
- 1 Tbsp. ginger (fresh grated)
- 1 tsp. sesame oil
- 1 Tbsp. brown sugar
- 2 cloves garlic (minced)
- 2 chicken breasts (cut in bite size strips)
- 1 green pepper (large dice)
- 1 red pepper (large dice)
- 1 medium onion (diced)
- 1 pineapple (peeled cored and diced)
- 8 cups greens (romaine, spinach or spring greens)
- brown rice (I use Seeds of Change Microwavable Brown Rice Packet)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1090mg45% |
| Potassium1200mg34% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A25% |
| Vitamin C330% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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