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Chicken and Vegetables in coconut milk
LITTLE BIGH13Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 500 grams chicken thigh fillets (about 6 small fillets; chopped into baby bite sized pieces)
- 1 head broccoli florets (broken off into smaller pieces)
- 2 zucchini (; sliced)
- 3 carrots (; sliced)
- 1 handful green beans (trimmed and sliced into 3cm pieces)
- 1 onion
- 2 garlic cloves (or use paste; crushed/finely chopped)
- 2 tsp. minced ginger (use a fine grater to mince or use a ginger paste)
- 1 cup coriander (roughly chopped, cilantro)
- 400 grams coconut milk (tin of)
- 1/2 lemon
- 1 pinch salt (I use celtic sea salt)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium1020mg29% |
| Protein26g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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