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Chicken and Vegetables In A Skillet
TWO KOOKS IN THE KITCHEN15Ingredients
70Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (cut into 8 pieces bone in, skin on.)
- 1/2 cup seasoned flour (1 tsp salt, 1 tsp thyme, 1 tsp. paprika, ½ tsp pepper, ½ tsp each garlic powder and onion powder)
- 2 Tbsp. vegetable oil
- 1 large onion
- 4 large carrots (peeled, cut in 1/2 inch slices)
- 4 celery ribs (cut into 1/2 inch slices)
- 1 red pepper (cut into 1/2 inch slices)
- 2 cloves garlic (minced, 2 tsp)
- 2 cups chicken broth (warmed in microwave)
- 1/2 tsp. dried thyme
- 2 Tbsp. cornstarch
- 1/4 cup cold water
- 3 cups fresh baby spinach (roughly chopped optional)
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium600mg25% |
| Potassium1560mg45% |
| Protein82g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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