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Chicken and Vegetable Lasagna
BETTER HOMES AND GARDENS18Ingredients
3Hours
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- nonstick cooking spray
- 2 Tbsp. olive oil
- 1 1/2 cups carrot (very thin bite-size, strips)
- 1 cup chopped onion (1 large)
- 4 cloves garlic (minced)
- 16 oz. frozen broccoli florets (thawed)
- 12 oz. cooked chicken breast (shredded)
- 3 cups fat free milk
- 9 Tbsp. all purpose flour
- 3 1/2 cups reduced sodium chicken broth
- 1 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup fresh basil (snipped)
- 15 oz. fat free ricotta cheese (carton)
- 1 cup shredded low fat mozzarella cheese (4 ounces)
- 12 no boil lasagna noodles (about 8 ounces)
- 1 cup whole wheat panko (Japanese-style bread crumbs)
- 1/4 cup grated Parmesan cheese (1 ounce)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium580mg24% |
Potassium290mg8% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A60% |
Vitamin C6% |
Calcium25% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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