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Chicken and Vegetable Casserole with Crispy Onion Topping
FREEZER MEALS 1019Ingredients
55Minutes
1050Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 chicken breasts (cooked and cubed)
- 5 cups cooked rice
- 2 cans chicken soup (condensed)
- 1 cup chicken broth
- 750 grams frozen mixed vegetables (I use a blend of carrots, peas and corn)
- salt
- pepper
- 3 cups onions (crispy French’s)
- 3 cups shredded cheddar cheese
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium1460mg61% |
| Potassium2110mg60% |
| Protein103g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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