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Chicken and Tofu Stir Fry with Celery and Cashews
FOOD5218Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rice wine (sake, or dry sherry)
- 2 Tbsp. tamari
- 2 Tbsp. water
- 1/2 tsp. sesame oil
- 1 Tbsp. cornstarch
- 1 1/2 cups meat (chicken thigh, cut into bite size pieces)
- 1/2 lb. firm tofu (sprouted, or your choice of firm tofu)
- 1 cup Chinese celery (or regular celery)
- 2/3 cup unsalted cashews
- 2 cups spinach leaves
- 1 Tbsp. garlic (minced)
- 1 cup chicken broth
- 3 Tbsp. tamari
- 2 Tbsp. rice wine (sake or dry sherry)
- 2 tsp. black vinegar (or malt vinegar)
- 1 Tbsp. honey
- 2 tsp. cornstarch
- 2 Tbsp. canola oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1370mg57% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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