Chicken and Sweetcorn Soup

YOURLIFECHOICES
10Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 500 grams chicken stock
  • 1 garlic clove (crushed)
  • 420 grams creamed corn
  • 125 grams corn kernels (drained and rinsed)
  • 1 1/2 green onions (thinly sliced)
  • 1 cup cooked chicken (shredded)
  • 1 teaspoon soy sauce
  • 1/2 tablespoon sweet chilli sauce
  • 1 egg white (lightly beaten)
  • 1/4 teaspoon sesame oil
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    NutritionView More

    530Calories
    Sodium86% DV2060mg
    Fat22% DV14g
    Protein92% DV47g
    Carbs19% DV58g
    Fiber12% DV3g
    Calories530Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium2060mg86%
    Potassium930mg27%
    Protein47g92%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A35%
    Vitamin C25%
    Calcium50%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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