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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken (cooked shredded)
- 240 mL frozen corn
- 2 cloves crushed garlic
- Italian parsley (small bunch of fresh, finely chopped)
- 4 Tbsp. low fat cream cheese (4 syns)
- 2 cups chicken stock
- 1 Tbsp. cornstarch (1.5 syns)
- 9 lasagne (oven ready, sheets, can use gluten free)
- 2 cups passata
- 2 Tbsp. tomato paste
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- balsamic vinegar (splash of)
- 1 Tbsp. maple syrup (2 syns)
- salt
- black pepper
- 60 grams Parmesan (2xHEa's)
- 60 grams cheddar (2xHEa's)
- spray oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1430mg60% |
| Potassium1240mg35% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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