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Chicken and Sweet Potatoes #SundaySupper
MEAL DIVA12Ingredients
80Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (cut into pieces, you can usually buy it already cut up or ask the butcher to do it for you, rinsed and patted dry.)
- 3 Tbsp. butter (divided)
- 2 Tbsp. olive oil
- 3 sweet potatoes (peeled and cut into bite sized pieces)
- 1 shallot (large, peeled and sliced)
- 1/2 cup apple juice (100 %)
- 1/2 cup chicken stock
- 10 sage leaves (fresh)
- salt
- pepper
- 1 Tbsp. flour (100 % whole grain)
- 1/4 cup light cream
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium540mg23% |
| Potassium1220mg35% |
| Protein52g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C15% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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