Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chicken and Spinach Meatballs with Rice in Broth
JOY THE BAKER26Ingredients
50Minutes
110Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
30 SERVINGS
- 1 lb. ground chicken
- 1 box frozen spinach (thawed and water pressed out)
- 1/4 cup diced yellow onion (finely)
- 1 clove garlic (minced)
- 1 Tbsp. Dijon mustard
- 1 tsp. lemon zest (fresh)
- 3/4 tsp. salt
- 1/2 tsp. freshly cracked black pepper
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. ground coriander
- 1/4 tsp. grated nutmeg (fresh)
- 1/2 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 3 Tbsp. whole milk
- 2 Tbsp. olive oil
- 1/4 cup diced onion (finely)
- 1 clove garlic (sliced)
- 6 cups chicken broth (good)
- 1 bay leaf (dried)
- 3 Tbsp. fresh lemon juice
- 2 cups brown rice (or cooked white)
- salt
- pepper
- fresh parsley
- shaved Parmesan cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol20mg7% |
Sodium160mg7% |
Potassium210mg6% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A25% |
Vitamin C4% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes