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Chicken and Spinach Filo Parcels
PICNICNZ.BLOGSPOT.COM7Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 400 grams skinless chicken breast (sliced)
- 400 grams chickpeas (drained and rinsed)
- 200 grams baby spinach leaves
- 1/2 tsp. smoked paprika
- 2 cloves garlic (crushed)
- 12 sheets filo pastry
- canola oil (spray)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium550mg23% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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