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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. canola oil
- 3/4 cup onion (minced)
- 1 Tbsp. minced garlic
- 1/4 cup chili powder
- 2 Tbsp. tomato paste
- 1 Tbsp. flour
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. sugar
- 1/2 tsp. cayenne pepper
- 2 cups chicken broth (fat-free reduced-sodium)
- 8 oz. tomato sauce
- 2 Tbsp. canola oil
- 3/4 cup onion (diced)
- 1 Tbsp. minced garlic
- 1/2 tsp. ground cumin
- 6 oz. baby spinach (fresh, roughly chopped)
- 8 oz. boneless skinless chicken breasts (cooked and shredded)
- 2 cups Monterey Jack cheese (shredded, divided)
- 1 cup frozen corn
- 1/4 cup reduced fat cream cheese
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 8 inches flour tortillas
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol50mg17% |
Sodium570mg24% |
Potassium580mg17% |
Protein17g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A60% |
Vitamin C20% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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