Chicken and Spinach Enchilada

RUNS WITH SPATULAS
25Ingredients
70Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 3/4 cup onion (minced)
  • 1 tablespoon garlic (minced)
  • 1/4 cup chili powder
  • 2 tablespoons tomato paste
  • 1 tablespoon flour
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon sugar
  • 1/2 teaspoon cayenne pepper
  • 2 cups fat free reduced sodium chicken broth
  • 8 ounces tomato sauce
  • 2 tablespoons canola oil
  • 3/4 cup onion (diced)
  • 1 tablespoon garlic (minced)
  • 1/2 teaspoon ground cumin
  • 6 ounces baby spinach (fresh, roughly chopped)
  • 8 ounces boneless, skinless chicken breasts (cooked and shredded)
  • 2 cups monterey jack cheese (shredded, divided)
  • 1 cup frozen corn
  • 1/4 cup reduced fat cream cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 flour tortillas (6-inch)
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    NutritionView More

    420Calories
    Sodium36% DV870mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium870mg36%
    Potassium640mg18%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A80%
    Vitamin C25%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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