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Chicken and Spelt Soup with Greens recipe | Epicurious.com
EPICURIOUS18Ingredients
105Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/4 lb. chicken (rinsed and drained)
- 1 carrot (peeled and chopped)
- 1 stalk celery (chopped)
- 1 yellow onion (skin on, quartered)
- 1 leek (chopped)
- 2 fresh bay leaves
- 1 head garlic (halved crosswise)
- 1 tsp. black peppercorns
- 2 liters water
- 1 cup spelt
- 2 stalks celery (trimmed and chopped, extra)
- 10.5 oz. broccolini (florets trimmed and stalk chopped)
- cracked black pepper
- sea salt
- 3.5 oz. green beans (trimmed and chopped)
- 1.75 oz. kale leaves (baby, about 3/4 cup)
- 1 Tbsp. grated lemon zest (finely)
- lemon balm leaves (Baby, to serve)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium560mg23% |
| Potassium1650mg47% |
| Protein84g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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