Chicken and Spelt Soup with Greens recipe | Epicurious.com

EPICURIOUS
18Ingredients
105Minutes
640Calories

Ingredients

US|METRIC
  • 3 1/4 pounds chicken (rinsed and drained)
  • 1 carrot (peeled and chopped)
  • 1 stalk celery (chopped)
  • 1 yellow onion (skin on, quartered)
  • 1 leek (chopped)
  • 2 fresh bay leaves
  • 1 head garlic (halved crosswise)
  • 1 teaspoon black peppercorns
  • 2 liters water
  • 1 cup spelt
  • 2 stalks celery (trimmed and chopped, extra)
  • 10 1/2 ounces broccolini (florets trimmed and stalk chopped)
  • cracked black pepper
  • sea salt
  • 3 1/2 ounces green beans (trimmed and chopped)
  • 1 3/4 ounces kale leaves (baby, about 3/4 cup)
  • 1 tablespoon grated lemon zest (finely)
  • lemon balm leaves (Baby, to serve)
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    NutritionView More

    640Calories
    Sodium23% DV560mg
    Fat22% DV14g
    Protein165% DV84g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories640Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol240mg80%
    Sodium560mg23%
    Potassium1650mg47%
    Protein84g165%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A120%
    Vitamin C160%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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