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Chicken and Spaghetti Squash Noodle Soup
FRESH MENU PLANNER22Ingredients
80Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (cooked shredded)
- 1/4 cup white onion (diced)
- 3 cloves garlic (sliced)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1.5 liters chicken stock (good quality)
- 1/2 lemon
- hot sauce (Optional)
- 3 Tbsp. flat leaf parsley (freshly chopped)
- 5 carrots (sliced lengthwise)
- 1 zucchini (sliced lengthwise)
- garlic powder
- salt
- pepper
- 2 Tbsp. olive oil
- 1 spaghetti squash (halved, with the seeds removed)
- salt
- pepper
- 2 Tbsp. olive oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1090mg45% |
| Potassium1400mg40% |
| Protein36g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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