Chicken and Smothered Okra Casserole Recipe | Yummly

Chicken and Smothered Okra Casserole

SOUTHERN PLATE
12Ingredients
45Minutes
370Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds chicken tenderloins ($2.82)
  • 2 1/2 teaspoons cajun seasoning ($.10)
  • 1 teaspoon garlic powder ($.02)
  • 1/2 teaspoon salt (and pepper, each)
  • 8.5 ounces mixed vegetables (bag of Gumbo, including okra and red peppers, $1)
  • 8.5 ounces diced tomatoes (cans of, drained, $1.30)
  • 1 teaspoon garlic powder ($.02)
  • 1 teaspoon salt (and pepper, each)
  • 1 cup shredded sharp cheddar cheese
  • 2 ounces velveeta cheese
  • 1 loaf french bread (sliced, $.99)
  • butter ($.10)
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    NutritionView More

    370Calories
    Sodium45% DV1090mg
    Fat20% DV13g
    Protein59% DV30g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium1090mg45%
    Potassium570mg16%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A45%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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