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Chicken and Smothered Okra Casserole
SOUTHERN PLATE12Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. chicken tenderloins ($2.82)
- 2 1/2 tsp. Cajun seasoning ($.10)
- 1 tsp. garlic powder ($.02)
- 1/2 tsp. salt (and pepper, each)
- 8.5 oz. mixed vegetables (bag of Gumbo, including okra and red peppers, $1)
- 8.5 oz. diced tomatoes (cans of, drained, $1.30)
- 1 tsp. garlic powder ($.02)
- 1 tsp. salt (and pepper, each)
- 1 cup shredded sharp cheddar cheese
- 2 oz. velveeta cheese
- 1 loaf french bread (sliced, $.99)
- butter ($.10)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1090mg45% |
| Potassium570mg16% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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