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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canola oil
- 1 cup flour
- 1 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped celery
- 3 sage leaves (fresh, minced)
- 1 cup frozen okra
- 3 bay leaves
- 3 garlic cloves (minced)
- 2 tsp. ground thyme
- 3 Tbsp. Cajun seasoning
- 1 cup andouille sausage (browned)
- 2 cups cooked chicken (shredded)
- 12 cups chicken stock (heated)
- 3 Tbsp. parsley (chopped)
- salt
- pepper
- steamed white rice (to serve over)
- green onions
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat660 |
% DAILY VALUE |
Total Fat73g112% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol85mg28% |
Sodium1300mg54% |
Potassium1230mg35% |
Protein47g |
Calories from Fat660 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A20% |
Vitamin C45% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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