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Ingredients
US|METRIC
10 SERVINGS
- 1 cup AP flour
- 1 cup vegetable oil (Grapeseed)
- 8 cups chicken stock
- 2 green bell peppers
- 2 white onions (Small)
- 1 head celery
- 6 cloves garlic
- 1 lb. andouille (or Your Favorite Sausage)
- 1 lb. boneless, skinless chicken thighs (or Breasts.)
- 1 bunch scallions (or Parsley)
- 1/2 cup Cajun seasoning (Joes Stuff or Your Favorite)
- 3 Tbsp. tomato paste (Optional)
- salt (to Taste)
- hot sauce (for Serving)
- file powder (Optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat6g30% |
Trans Fat0.5g |
Cholesterol65mg22% |
Sodium760mg32% |
Potassium680mg19% |
Protein25g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A8% |
Vitamin C45% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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