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Chicken and Sausage Gumbo
THE TRAVELER'S LUNCHBOX24Ingredients
┅Seconds
2290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. skinless chicken breasts (boneless, cut into 1/2-inch cubes, she admits that bone-in, skin-on dark meat chicken pieces, such as legs, thighs and wings are more traditional as well as flavorful in Cajun cooking, so that’s what I used – a much better idea, in my opinion)
- 1 tsp. salt
- 1 tsp. paprika
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/2 cup corn oil
- 1/2 cup flour (all-purpose)
- 1 1/2 cups chopped onion
- 1 1/2 cups chopped celery
- 1 cup chopped green bell pepper
- 2 qt. chicken stock (warm)
- 1/4 tsp. Tabasco Sauce (or to taste)
- 1 lb. andouille sausage (sliced 1 inch thick, or other spicy smoked sausage, such as Kielbasa, though my advice is to add the following if you don’t use andouille: another 1/4 teaspoon cayenne, 1 1/2 teaspoons garlic powder, and 1/2 teaspoon dried thyme)
- 1 1/2 lb. okra (fresh, or 20 ounces frozen okra, defrosted, sliced)
- 1 1/2 Tbsp. filé powder (I left this out, as I couldn’t find any locally)
- fresh parsley (chopped, to garnish, optional)
- cooked rice (to serve)
- 2 Tbsp. softened butter (plus 1 tablespoon butter)
- 4 cups brown sugar (packed)
- 1/4 cup water
- 2 Tbsp. whole milk
- 1/2 tsp. salt
- 2 cups pecan halves (8 oz, I toasted them lightly before using – about 8 minutes at 350F)
- 1 Tbsp. vanilla extract
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NutritionView More
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2290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2290Calories from Fat1160 |
| % DAILY VALUE |
| Total Fat129g198% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium2700mg113% |
| Potassium2970mg85% |
| Protein92g |
| Calories from Fat1160 |
| % DAILY VALUE |
| Total Carbohydrate205g68% |
| Dietary Fiber16g64% |
| Sugars160g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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