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Chicken and Roasted Vegetable Enchilada Casserole
SUGAR SPICES LIFE17Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. chicken breasts
- 1 taco seasoning mix (pack McCormick original)
- 3 bell peppers (sliced thinly, I prefer red, orange, yellow)
- 1 zucchini (sliced thinly)
- 1 yellow squash (sliced thinly)
- 1 onion (chopped)
- 2 Tbsp. olive oil
- 1 can black beans (rinsed and drained)
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 3 garlic cloves
- 1/2 cup chopped cilantro
- salt (to taste)
- pepper (to taste)
- 28 oz. red enchilada sauce (medium)
- corn tortillas (Pack of small, will need around 10-12)
- 1 1/2 cups Mexican cheese (shredded)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1870mg78% |
| Potassium950mg27% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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