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7Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 medium onion (sliced)
- 6 egg whites
- 8 oz. boneless, skinless chicken breast (cooked, I used leftover grilled chicken breast, cut into strips)
- 1/2 cup roasted red peppers (jarred, cut into strips)
- 1/2 tsp. Italian seasoning
- 1/4 tsp. sea salt
- 4 basil leaves (large, torn)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium540mg23% |
| Potassium340mg10% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brandy Scharp a year ago
Took way longer to cook the eggs for me, but I also made it bigger. overall easy, but a little unsatisfying.