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Chicken and Riced Cauliflower Casserole
TABLESPOON12Ingredients
65Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 3/4 cup panko (Progresso™ plain, crispy bread crumbs)
- 2 tsp. vegetable oil
- 1 lb. boneless skinless chicken breasts (cut in 3/4-inch cubes)
- 1/2 tsp. garlic salt
- 1/4 tsp. lemon pepper
- 2 pkg. frozen riced cauliflower (10 oz each Cascadian Farm™ organic)
- 10 oz. broccoli flowerets (Cascadian Farm™ organic frozen)
- 1/4 cup sliced green onions (4 small)
- 1 cup Progresso Chicken Broth (from 32-oz carton)
- 8 oz. cream cheese (cubed)
- 2 cups shredded cheddar cheese (4 oz)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat28g140% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium750mg31% |
| Potassium850mg24% |
| Protein45g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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