Chicken and Rice Soup Mexican Low Carb Keto Recipe | Yummly

Chicken and Rice Soup Mexican Low Carb Keto

JOY FILLED EATS
17Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 medium onion (diced)
  • 1/2 large carrot (diced)
  • 3 celery (ribs, diced)
  • 3 cloves garlic (finely chopped)
  • 1 zucchini (diced about 1 ½ cups)
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon granulated garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 2 teaspoons salt (divided)
  • 1/2 teaspoon black pepper
  • 5 cups chicken stock (or bone broth)
  • 1 tablespoon dried parsley (or cilantro)
  • 1/2 teaspoon Mexican oregano (dried)
  • 2 cups cooked chicken (shredded)
  • 1 1/2 cups cauliflower rice (frozen or fresh)
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    NutritionView More

    260Calories
    Sodium49% DV1170mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium1170mg49%
    Potassium670mg19%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A40%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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