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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white rice (uncooked, 1 3/4 cup cooked **You can also use wild rice.)
- 1 1/2 tsp. mayonnaise
- 3/4 cup cream of coconut (** see tip below for substitute)
- 1 1/2 tsp. sour cream
- 1 1/2 tsp. worcestershire sauce
- 2 Tbsp. cantaloupe (peeled and diced)
- 1 Tbsp. fresh parsley (chopped)
- 1/4 cup raisins
- 1/2 cup shredded carrots
- 1/4 cup pineapple (tidbits, drained**can also use fresh pineapple diced)
- 2 cups cooked chicken
- 2 chicken breasts
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium450mg19% |
| Potassium840mg24% |
| Protein46g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber2g8% |
| Sugars36g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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