Chicken and Rice Casserole with Almond Milk

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Jackson Jones: "Once again I'm the chef of the year. Everyone lov…" Read More
14Ingredients
90Minutes
270Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 2 teaspoons italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 yellow onion (chopped)
  • 2 tablespoons all-purpose flour
  • 2 boneless skinless chicken breasts (quartered)
  • 1 tablespoon olive oil
  • 1 cup brown rice (uncooked)
  • 1 1/2 cups chicken broth
  • 1 cup almond milk (sweetened)
  • 2 tablespoons fresh parsley (coarsely chopped)
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    NutritionView More

    270Calories
    Sodium12% DV280mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium280mg12%
    Potassium390mg11%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jackson Jones 6 months ago
    Once again I'm the chef of the year. Everyone loved it.

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