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Chicken and Rice Casserole (With A Kick)
FOODYSCHMOODY8Ingredients
60Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups instant rice (cooked, or any kind of cooked rice I guess, but the instant is just so darn easy)
- 3 cups cooked chicken (chopped)
- 3 cups shredded cheese (I used a monterey jack mexican blend but I think you could easily use cheddar, taco flaor, mexican blend, there are so many these days)
- 2 cans condensed cream of chicken soup
- 2 cans mild salsa (Ro-Tel, drained OR of course, for the faint of heart, I would also drain the salsa a bit as to not add to much water)
- 2 tsp. seasoned salt
- 1 Tbsp. onion salt (dehydrated)
- butter (for coating baking dish)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium2680mg112% |
| Potassium940mg27% |
| Protein60g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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