Chicken and Quinoa Soup

FOOD NETWORK CANADA
12Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (medium, sliced)
  • 3 stalks celery (chopped)
  • 2 cups carrots (roughly chopped)
  • 1 teaspoon cajun seasoning (plus more for topping)
  • 1 cup quinoa
  • 1 quart fat-free low-sodium chicken broth
  • kosher salt
  • freshly ground pepper
  • 2 cups broccoli florets (chopped)
  • 2 1/2 cups rotisserie chicken (shredded, white meat only, skin removed)
  • 2 tablespoons low fat sour cream
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    NutritionView More

    370Calories
    Sodium14% DV340mg
    Fat17% DV11g
    Protein49% DV25g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium340mg14%
    Potassium880mg25%
    Protein25g49%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A190%
    Vitamin C100%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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