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Chicken and Quinoa Mason Jar Salad
TASTEFULVENTURE15Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 stick cooking spray (I used coconut oil spray)
- 2 boneless, skinless chicken breasts
- 1/4 tsp. sea salt
- 2 tsp. dried thyme
- 1 cup shredded carrots
- 1 cup cooked quinoa
- 1 cup cucumbers (chopped)
- 2 cups salad greens (I used Arugula and Spinach)
- 1 avocado (skin removed, pitted and sliced)
- 1/4 cup tahini
- 1/2 cup fresh lemon juice (juice from about 2 large lemons)
- 1 Tbsp. EVOO
- 1 clove garlic
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium550mg23% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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