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Ingredients
US|METRIC
4 SERVINGS
- 600 grams chicken (mid-joint wings, drumlets or bone-in-thighs)
- 3 medium potatoes (peeled and cut into small pieces)
- 1 cup frozen mixed vegetables (thawed)
- 2 tomatoes (cut into wedges)
- 3 purple onion (medium, chopped into small chunks)
- 2 Tbsp. potato starch (mixed with 3 tbsp water)
- 1 Tbsp. cooking oil
- 280 mL water
- 3 Tbsp. worcestershire sauce
- 2 Tbsp. sauce (light)
- 2 Tbsp. oyster sauce
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium550mg23% |
| Potassium1520mg43% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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