Chicken and Potato Stew Recipe | Yummly

Chicken and Potato Stew

SOUPER DIARIES
11Ingredients
30Minutes
420Calories
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Ingredients

US|METRIC
  • 600 grams chicken (mid-joint wings, drumlets or bone-in-thighs)
  • 3 medium potatoes (peeled and cut into small pieces)
  • 1 cup frozen mixed vegetables (thawed)
  • 2 tomatoes (cut into wedges)
  • 3 purple onion (medium, chopped into small chunks)
  • 2 tablespoons potato starch (mixed with 3 tbsp water)
  • 1 tablespoon cooking oil
  • 280 milliliters water
  • 3 tablespoons worcestershire sauce
  • 2 tablespoons sauce (light)
  • 2 tablespoons oyster sauce
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    NutritionView More

    420Calories
    Sodium23% DV550mg
    Fat12% DV8g
    Protein71% DV36g
    Carbs16% DV48g
    Fiber28% DV7g
    Calories420Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol100mg33%
    Sodium550mg23%
    Potassium1520mg43%
    Protein36g71%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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