Chicken and Pineapple Skewers

DIARY OF A MAD FOODIE
12Ingredients
75Minutes
530Calories

Ingredients

US|METRIC
  • 1 cup ketchup
  • 1/4 cup low sodium soy sauce
  • 1/4 cup honey
  • 1 tablespoon yellow mustard
  • 1/4 cup brown sugar
  • 1 tablespoon minced garlic
  • 1 lemon juiced (large)
  • 8 boneless, skinless chicken thighs
  • 1 can pineapple chunks
  • extra virgin olive oil (for brushing)
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    530Calories
    Sodium69% DV1660mg
    Fat18% DV12g
    Protein96% DV49g
    Carbs21% DV63g
    Fiber8% DV2g
    Calories530Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol140mg47%
    Sodium1660mg69%
    Potassium1270mg36%
    Protein49g96%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber2g8%
    Sugars55g110%
    Vitamin A15%
    Vitamin C140%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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