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Chicken and Pearled Barley (Orzo) Soup
RACHAEL RAY SHOW25Ingredients
┅Seconds
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pearled barley (orzo/orzato)
- 1 bay leaf
- 1 onion (small, halved)
- salt
- 4 lb. chicken
- 2 carrots (coarsely chopped)
- 1 leek (cut in half lengthwise then quartered across)
- 2 celery ribs (with leafy tops, quartered across)
- 2 cloves garlic (crushed)
- 1 fresh bay leaf (large)
- herb
- thyme
- rosemary
- 8 peppercorns
- 1 parmigiano-reggiano (rind from, or Grana Padano cheese, optional)
- 1/4 cup olive oil
- 3/4 lb. cremini mushrooms (sliced)
- 2 celery (ribs, with leafy tops, chopped)
- 4 cloves garlic (grated or chopped)
- 4 shallots (large, or 1 onion, chopped)
- 2 Tbsp. thyme (chopped)
- pepper
- salt
- 1/2 cup dry sherry (or Marsala)
- 6 oz. spinach (package field, or baby kale)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium760mg32% |
| Potassium1750mg50% |
| Protein72g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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