Chicken and Parsnip "Fries" with Spicy Vinegar

EPICURIOUS
5Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 pounds parsnips
  • 3 tablespoons olive oil (divided)
  • 4 chicken breast halves (with skin and bone, 3 1/2 pounds)
  • 1/2 cup distilled white vinegar
  • 1/4 teaspoon hot red pepper flakes (dried)
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    NutritionView More

    450Calories
    Sodium10% DV250mg
    Fat25% DV16g
    Protein86% DV44g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol125mg42%
    Sodium250mg10%
    Potassium1380mg39%
    Protein44g86%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A2%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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