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Chicken and Parmesan Pinwheel
THE EVERYDAY TMX RESOURCE FOR EVERYDAY PEOPLE9Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 sheets puff pastry
- 1 onion (peeled and quartered)
- 2 garlic (peeled)
- 100 grams carrot
- 10 grams spinach
- 100 grams cheese (parmasen)
- 500 grams chicken mince
- pepper (slat and, to taste)
- 1 egg (lightly beaten)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium140mg6% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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