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Ingredients
US|METRIC
9 SERVINGS
- 1 broiler fryer chicken (2-1/2 to 3 pounds, cut up)
- 2 qt. water
- 1/4 cup canola oil (or bacon drippings)
- 2 Tbsp. all-purpose flour
- 2 onions (medium, chopped)
- 2 celery ribs (chopped)
- 1 green pepper (medium, chopped)
- 3 garlic cloves (minced)
- 28 oz. tomatoes (drained)
- 2 cups okra (fresh or frozen sliced)
- 2 bay leaves
- 1 tsp. dried basil
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 tsp. hot pepper sauce
- 2 Tbsp. sliced green onions
- fresh parsley (Minced)
- cooked rice
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium430mg18% |
| Potassium710mg20% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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