Chicken and Okra Gumbo

TASTE OF HOME
18Ingredients
2Hours
280Calories

Ingredients

US|METRIC
  • 1 broiler fryer chicken (2-1/2 to 3 pounds, cut up)
  • 2 quarts water
  • 1/4 cup canola oil (or bacon drippings)
  • 2 tablespoons all-purpose flour
  • 2 onions (medium, chopped)
  • 2 celery ribs (chopped)
  • 1 green pepper (medium, chopped)
  • 3 garlic cloves (minced)
  • 28 ounces tomatoes (drained)
  • 2 cups okra (fresh or frozen sliced)
  • 2 bay leaves
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons hot pepper sauce
  • 2 tablespoons sliced green onions
  • fresh parsley (Minced)
  • cooked rice
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    NutritionView More

    280Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein67% DV34g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium430mg18%
    Potassium710mg20%
    Protein34g67%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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