Chicken and Mushroom Stir Fry

ALLRECIPES UK
18Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • marinade
  • 1/2 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 tablespoon light soy sauce (or 1 tablespoon dark soy sauce)
  • 1 1/2 tablespoons cornflour (mixed with 1 tablespoon water)
  • 6 fillets (skinless, boneless chicken breast, cut into pieces)
  • sauce
  • 3 tablespoons oyster sauce
  • 1 teaspoon sugar
  • 2 teaspoons sesame oil
  • 1 tablespoon oil
  • 2 teaspoons chopped garlic
  • 3 slices fresh root ginger
  • 1 onion (chopped)
  • 1 teaspoon salt
  • 200 grams mushrooms (dried pioppino, soaked, stem removed)
  • 150 grams black fungus (dried, soaked, stem removed)
  • 1/2 tablespoon water
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    NutritionView More

    90Calories
    Sodium50% DV1200mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium1200mg50%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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