Chicken and Mushroom Stew with Wild Rice Recipe | Yummly

Chicken and Mushroom Stew with Wild Rice

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19Ingredients
45Minutes
550Calories
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Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 2 ounces country ham (or 2 slices bacon, finely chopped)
  • 6 boneless chicken thighs (skinless, cut into 2-inch pieces)
  • kosher salt
  • freshly ground black pepper
  • 4 cups button mushrooms (quartered)
  • 1/4 cup white wine vinegar
  • 1 carrot (finely chopped)
  • 1 onion (medium, finely chopped)
  • 3 garlic cloves (finely chopped)
  • 1 bay leaf
  • 3 tablespoons salted butter
  • 1/4 cup flour (all-purpose)
  • 1 cup skim milk (or whole)
  • 2 1/2 cups chicken broth
  • 1/2 teaspoon grated nutmeg (freshly)
  • 1/2 teaspoon dry mustard
  • 4 ounces wild rice (cooked according to package directions)
  • 2 tablespoons leaf parsley (chopped fresh flat-)
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    NutritionView More

    550Calories
    Sodium25% DV590mg
    Fat52% DV34g
    Protein67% DV34g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories550Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol130mg43%
    Sodium590mg25%
    Potassium820mg23%
    Protein34g67%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A45%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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