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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. Crisco Pure Corn Oil
- 1/2 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 29 oz. reduced sodium chicken broth
- 10 oz. tomatoes
- chiles
- 4 oz. green chili peppers (chopped, drained)
- 1 tsp. dried oregano (crushed)
- 1/2 tsp. ground cumin
- 2 cups cooked chicken (chopped)
- 2 Tbsp. fresh cilantro (snipped)
- 1 1/2 cups corn masa flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 4 Tbsp. butter (softened)
- 1 1/4 cups reduced sodium chicken broth
- 3 Tbsp. chopped cilantro
- 1/4 cup sour cream
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Directions
- For soup HEAT oil in large saucepan over medium heat. Add onion and garlic, cooking and stirring, until tender. Add chicken broth, tomatoes, chili peppers, oregano and cumin. Bring to a boil. Reduce heat and simmer 15 minutes. Stir in chicken and cilantro.
- For dumplings COMBINE masa flour, baking powder and salt in medium bowl. Add softened butter, gently mixing to combine. Stir in chicken broth and cilantro to make a soft dough. Divide into 16 dumplings using a rounded tablespoon. Shape, by hand, into balls.
- DROP dumplings into soup. Heat to boiling. Cover and simmer 10 minutes or until dumplings are cooked through. Serve with a dollop of sour cream, if desired.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1170mg49% |
| Potassium910mg26% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hubelbank 2 years ago
Awful. I followed the recipe exactly. Dumplings fell apart and turned the soup into stoup. That would have been OK had it tasted good but it didn't, I think it had too much cumin, I didn't like the taste and LF couldn't eat it at all.
Don't waste your valuable time and ingredients.