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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken carcass (Roast)
- 1 onion (chopped)
- 2 carrots (chopped)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. herbs (mixed)
- salt
- black pepper
- 1 onion (finely chopped)
- 2 carrots (finely chopped)
- 1 stick celery (finely, chopped)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- cooked chicken (some leftover)
- 1/2 cup red lentils (rinsed)
- salt
- black pepper
- olive oil spray
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium640mg27% |
| Potassium1220mg35% |
| Protein62g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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