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Chicken and Kale White Pasta Casserole
THE WEARY CHEF14Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. pasta (bite-sized, about 3 cups)
- 1 Tbsp. olive oil
- 1 sweet onion (diced)
- 3 cloves garlic (minced or crushed)
- 10 oz. kale (prewashed and cut)
- 1/2 lemon
- 1/2 tsp. kosher salt
- 1/2 cup chardonnay (or chicken broth)
- hot sauce (optional)
- 2 boneless skinless chicken breast (cut into bite-sized pieces)
- 15 oz. ricotta cheese
- 1/2 cup milk
- 1 cup sour cream (reduced fat is fine)
- 2/3 cup grated Parmesan cheese (divided)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium590mg25% |
| Potassium750mg21% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C120% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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