Chicken and Kale Stirfry

MY SUGAR FREE KITCHEN
16Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 250 grams chicken breast (thinly sliced)
  • 6 cups kale (roughly chopped, stalks removed)
  • 1/2 cup chicken stock (or broth)
  • 2 tablespoons crushed garlic
  • 2 tablespoons ginger (finely grated)
  • 1 capsicum (medium, roughly chopped)
  • 1 spring onion (regular, diced)
  • 2 button mushrooms (large, roughly chopped)
  • 1 red chilli (medium, finely diced)
  • 1 tablespoon soy sauce
  • 1 tablespoon kecap manis ([see Note: 1])
  • 1 tablespoon lemon juice ([see Note: 2])
  • 200 grams noodles (Wholegrain Wokka brand, [see Note: 3])
  • 1 tablespoon peanut oil
  • 1 tablespoon black sesame seeds
  • 2 tablespoons peanuts (granulated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium26% DV630mg
    Fat18% DV12g
    Protein51% DV26g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium630mg26%
    Potassium770mg22%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A170%
    Vitamin C130%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop