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Chicken and Kale Salad With Grapes, Pecans, and Wild Rice
SELF12Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. mayonnaise
- 1/2 Orange (juiced)
- 1 tsp. Dijon mustard
- 1/8 tsp. cumin
- salt
- pepper
- 6 oz. cooked chicken breast (from about 1 medium breast, skin removed, cut into 1-inch cubes)
- 1 cup grapes (quartered)
- 2 Tbsp. chopped parsley
- 1 Tbsp. peanuts (chopped)
- 4 cups kale leaves (stems removed, thinly sliced)
- 1 cup wild rice (cooked)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A420% |
| Vitamin C340% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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