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Chicken and Kale Casserole with Whole Wheat Pasta
RACHEL COOKS14Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
10 SERVINGS
- salt
- pepper
- 13.25 oz. pasta shells (whole grain)
- 1 Tbsp. unsalted butter
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (large, diced small)
- 1 garlic clove (minced)
- 2 bunches kale (tough stems and ribs removed, torn or chopped into bite-sized pieces)
- 4 cups chicken (cooked, chopped or shredded, I used a 1 ½ pound package of boneless skinless breasts)
- 30 oz. part skim ricotta cheese
- 1 cup shredded mozzarella cheese
- 3/4 cup grated Parmesan cheese
- 1 Tbsp. lemon zest
- 1/2 cup parsley (loosely packed, finely chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium480mg20% |
| Potassium870mg25% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A290% |
| Vitamin C190% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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